Problems with male potency can appear at any age, becoming a real tragedy for representatives of the stronger half of humanity. There are many reasons for this phenomenon, from simple stress to serious diseases. And yet, in most cases, the situation is fixable.
An increase in potency can be achieved quickly enough, without large investments and emotional costs, simply by reviewing your lifestyle and using special drugs.
A healthy lifestyle is the key to male wealth
Sometimes, to increase potency, you don't need to deploy "heavy artillery" in the form of medical professionals. It is enough just to take care of your body:
- Adjust the food. It has a primary role in the functioning of every person's body. Food must contain all the necessary substances and microelements. Special attention should be paid to vitamins and elements necessary for increasing potency: zinc, selenium, vitamins of group E, B, C.
- Monitor your weight. Excess weight is the worst enemy of male potency. It is responsible for reducing the level of testosterone (the male sex hormone), while at the same time increasing the concentration of estrogen, the female sex hormone. Their excess leads to the suppression of potency, as well as to the deterioration of the general health of men.
- Reject bad habits. This certainly includes smoking and alcohol. And if you cannot completely eliminate them, at least reduce the consumption of "temptations" to a minimum.
- Do some exercise or sport. Research shows that a sedentary lifestyle becomes one of the causes of male impotence. Therefore, in order to increase potency, gradually get used to regular gymnastics, the gym or just running.
- Don't be nervous. According to experts, a huge number of cases of suppression of sexual function are related to psychological experiences. Learn to let adversity of any kind pass you by or seek support. This will be better not only for restoring potency. Any problem that requires serious solutions requires a cool head and strong nerves.
- Try to sleep more. Sleep is, among other things, the best medicine for increasing potency. Allow at least eight hours of sleep in a comfortable and quiet environment.
The issue of improving men's health should be approached comprehensively, so special exercises to increase potency will be useful.
Universal exercises
Some exercises can help increase potency in men. Include them in your regular physical education routine, especially since they are not complicated at all. Here are some of them:
- Sit on the mat in a comfortable position with either leg bent. Grasp the Achilles tendon with your index finger and thumb and rub along its length for a minute, sometimes squeezing. Press as you move down. Repeat the exercise with the other leg. When the procedure is finished, a light pinch is needed in the area of the tendons. This simple manipulation quickly stimulates an increase in potency, kidney and bladder function.
- The following exercise is also performed while sitting on the mat. Sit on it in a comfortable position and massage the left calf with circular movements with bent palms. The order of performing the massage is as follows: first they act on the front part of the lower leg, then they move to the foot through the middle of the calf muscle. The same is repeated with the right calf muscle. One minute of this massage on each leg is enough to relax the prostate.
- The third exercise is performed lying on the stomach. In this case, the elbows are separated, the palms are folded under the chin. At the beginning of the action, you must take a quick breath and try to reach your right elbow with your right knee bent. Coming to the initial position (extend the leg), exhale. Repeat with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. And, of course, it helps to increase potency.
Medicines
Some drugs also help to increase potency. These are products based on the substances yohimbine and cantharidin.
The basis of the action of these drugs is the flow of blood to the genital organ. At the same time, they relax smooth muscles and widen blood vessels in the cavernous bodies of the penis, which causes an increase in potency. The most popular drugs from this group are tablets that must be taken before intended sexual intercourse.
The duration of action of each drug is not the same. For some it lasts about 4 hours, others remain effective for up to 10 hours, and there are those that work almost all day.
However, the use of these drugs has its own contraindications. They should not be taken if you have allergies, angina pectoris, bleeding tendency or seizures. They are also contraindicated for people under 18 years of age.
At the same time, special lubricants for increasing potency have recently become extremely popular. Both cream and gel, which help to increase potency, can be classified as "emergency aid" - they start working very quickly and have a very short-term effect. Due to local use, lubricants have a minimum of contraindications. However, doctors are very careful with them, because such drugs have an absolutely unpredictable effect on the skin, especially on the mucous membrane of the vagina with a completely different microflora. Therefore, at the most inopportune moment, they can cause itching and burning, and possibly a more serious allergic reaction.