Many men, especially older men, wonder how to increase potency? In this article we will try to understand what methods of increasing potency are available.
How to increase potency in men?
There are many ways to increase potency: physical exercises, drugs, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal herbs can help. For example, a decoction of meadow clover seeds. For the decoction, you need 1 tablespoon. spoon of meadow clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a spoonful of calamus rhizome with a glass of boiling water and pour. Strain and drink. Of course, there are medicines offered to us by the pharmaceutical industry. The most popular drug for many years is the one that doctors recommend to men who have erectile dysfunction. The action of the drug is based on the expansion of arteries and improvement of blood flow.
Another drug works in the same way, but lasts longer. The effect of the tablets lasts about 40 hours.
These drugs should be taken with caution by people with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. It cannot be used by the elderly or persons under the age of 18. Side effects: dizziness and joint pain.
How to increase potency in women?
Violations of sexual desire in women are usually called frigidity. According to statistics, this problem worries 25% of women. More often, frigidity is associated with psychological problems, for example, after rape. It is difficult to treat. But it happens that the cause is hormonal pathology or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are drugs to increase sexual desire in women, for example, a means to increase libido in women. This drug slows down aging and increases reproductive function. In the body of a woman who takes a drug to increase female libido, the normal hormonal balance is gradually restored. The medicine contains extract of guarana, astragalus and vitamin E, which is rightly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It is useful to include meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions, bitterchocolate, figs and honey in your diet. It will be useful for you to know that ordinary pumpkin seeds can increase libido in women. It is useful to use oil of orange, geranium and clove, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during massage.
How to increase potency at home?
If you have a lack of sexual desire, it is important to know how to increase potency without harming your health. It is known that sexual dissatisfaction, especially in men, can cause serious endocrine and mental disorders.
The first thing you should do is not to get tired at work and sleep at least 6 hours.
Eat legumes, grains, cheese, raspberries, beef. These foods provide the body with the proteins it needs to produce testosterone in normal amounts. Cabbage, apples and pomegranate are irreplaceable sources of vitamin C, it also actively participates in the synthesis of hormones. Be sure to eat garlic, almonds and drink milk.
Herbal tinctures are useful: tribulus, damina, ginkgo biloba, etc.
You can try using herbal medicines, for example, a medicine for the treatment of erectile dysfunction. Increases sexual desire in men. It is taken an hour before intimacy. Side effects are much less common than when taking an extremely popular drug. A nice bonus is that the herbal extracts of the drug have a positive effect on the nervous system and can help fight depression.
Drug for the treatment of erectile dysfunction - pills to increase potency, the most popular drug is 10 times stronger. The drug has the same side effects: headache, diarrhea, decreased vision. The drug for the treatment of erectile dysfunction is contraindicated in cases of kidney disease, heart disease, stomach ulcer and hemophilia.
The drug for treating impotence disorders and restoring full sexual function in men is relatively new. It has a different principle of action than other known drugs. This is a homeopathic medicine that has practically no side effects. The effect of the drug is long-lasting - more than 3 months.
And, of course, it is important to have a loved and desired woman nearby. Reduced potency should be treated in consultation with a urologist or sex therapist, and in some cases, when the cause of the disorder is psychological problems, with a psychotherapist.
Nutrition that increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel confident with the woman he loves.
It is very beneficial to eat foods with sufficient amount of protein, such as hazelnuts and pistachios. Lemons and figs can be useful fruits for improving sexual desire. Onions are very useful for establishing hormonal balance in the body. Useful herbs: St. John's wort, St. John's wort, anise, tarragon. Include mushrooms, nettle, dandelion, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, cereals, chestnuts and beans in your menu.
Products that increase potency
Many people wonder how to increase potency just by changing their eating habits. Here are some foods that have a beneficial effect on male strength: seeds, fatty fish, avocado, olive oil, horseradish, bee bread, lean meat, buckwheat and pearl barley, orange, papaya, melon, apricot, pear, bananas, chicken eggs. Stop smoking, do not abuse soy, smoked meat, salt and fast food products.
Medicines to increase potency
There are several groups of drugs that improve potency. Popular medicines improve blood flow. The medicine for the treatment of impaired potency and the restoration of full sexual function in men is a homeopathic medicine that activates the enzyme NO synthase. Well-known drugs are taken one tablet an hour before sex, analogues - 40 minutes. They are affordable and can be purchased online and at your local pharmacy. Side effects when taken are very rare. They have no addictive effect.
Here are a few more groups of drugs to increase potency: alpha-blockers, analogs of prostaglandin E, androgens, tocopherols, activators of nitric oxide synthesis. Sometimes even testosterone is prescribed in the form of injections.
Side effects: dizziness, blurred vision, nasal congestion, hand tremors. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.
Vitamins that increase potency
How to increase potency by taking vitamins and eating them with food? What vitamins are useful for increasing sexual desire in men?
Vitamin E is recognized as the main vitamin responsible for male potency and reproductive function. It prevents the development of muscle weakness. To get enough of it, you need to season your food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also essential. It can be obtained from cabbage, fruit, berries and rose hips. B vitamins are necessary for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 - in peas, bananas and cheese. Don't forget about butter and fish oil - now it's sold in capsules, so associations with the nasty taste of fish oil are irrelevant.
How to increase potency using folk remedies?
Many men dream of good potency when failures begin in their intimate life. And not everyone wants to or can't take pills because of contraindications. Traditional medicine becomes the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply to the penis. Leave for 5 minutes. Course – 10 days.
Moisten the mustard plasters and apply to the feet. They have a positive effect on blood circulation and prolong the duration of erection.
Mix a spoonful of ground coffee with a spoonful of dried lemongrass leaves. Pour a glass of hot water over the mixture and put it on the fire. Do not let the broth boil. Remove the soup from the heat at the first bubbles. Take the decoction before intimacy.
Grind 100 g of dried thyme flowers and pour a glass of boiling water over it. It can be used twice a day after meals. Drink as soon as it cools.
Exercises that increase potency
How to increase potency through exercise? Buy a fitball and do push-ups on it. Ball push-ups are great for strengthening the abdominal muscles. The ball must remain stationary. In one approach, you can do 10-12 push-ups and rest.
The "Bridge" exercise strengthens the muscles of the buttocks and pelvis. You need to lie on your back, put your hands with the palms down, raise them and slowly lower them. Repeat 10-12 times in one approach. Do 3 approaches.
The following exercise strengthens the shoulder and lower back muscles. This must be done on a relatively slippery floor. Get into a push-up position. Then, keeping your arms straight, pull your legs under you. When your legs are at a 90-degree angle, do a reverse sliding motion. In total, you can make three approaches 12 times.
Potency enhancing bracelet
Not so long ago, a bracelet was invented that increases potency. It protects us from the harmful radiation of mobile phones and wireless internet, computers and tablets. Increases the body's natural, positive frequencies. Its effect is similar to pressed natural stones. You can wear it 24 hours a day. There are different colors. Now you know how to increase potency and protect yourself from harmful electromagnetic radiation by simply putting the bracelet on your hand. It is very elegant and looks like a watch. Its effects have already been tested by football stars, car racing stars and famous Hollywood actors.
There is no scientific evidence about the impact of the bracelet on the body. The placebo effect plays a big role, so the bracelet can help you if you believe in its power. But you can't just rely on the bracelet; you must definitely take the other measures that we have described in the article in order to feel an increase in male power. The bracelet should not be worn by people who are allergic to it or if you have an implanted pacemaker.
How to increase potency without drugs?
Wondering how to increase potency without drugs? Here are some tips. First, your dinner should be light. Otherwise, the body will devote all its energy to digesting food. Eat 50 g of almonds. Drink warm water with honey. Second, sleep for about 15 minutes, set an alarm and do not sleep for long. After sleeping, you can do squats, pull-ups, push-ups or jump rope. Don't get tired. After warming up, take a contrast shower. During the day, eat healthy food: fruits, seafood. Eat regularly, without snacking. Avoid sausages and alcohol, especially beer.
We live in a time when there are many ways to increase potency, the most important thing is to know that this problem is completely solvable.