How to strengthen potency in men at home

For men who do not want to take medications, there is a special gymnastics that aimed at activating improved blood circulation to genitals. If improper blood circulation in a person's body is observed, then the blood of the genitals flows in a small amount, so the erectile function is reduced.

Today many products contain less nutrients and useful substances 50-100 years ago. This is because of many reasons: exhausting soil, the use of fertilizers and special feeders, processing raw materials to obtain longitudes. In order for the body to not experience the lack of vitamins, preferably twice a year, in early spring and late autumn to drink the vitamin exchange rate.

• Prostatitis is the inflammation of the prostate gland, in which the entire mechanism is urinating, the erection suffers. The blood supply is reduced, testosterone is produced in minimal values, the erection is unstable.
• Coliculitis - inflammation of Tuberkla. The organ is closer to the base of the penis. The neglected shape, penis root is on, blood supply, nervous transmission, pelvic muscles do not relax, full of blood supply becomes impossible.
• Urethritis is a contagious inflammation of the front and rear urethra. It also affects the erection.
• Orchitis - inflammation of the testicles. Reduces the "dough", threatened with infertility. Sexual function suffers.
• Adenum of the hypothalamus, brain brain, as a result that prolactin grows and sex hormone decreases.
• Vascular and venous diseases. Require a special approach.

All these diseases are mixed in raising potency, cause pain, discomfort, reduce sexual intercourse. With conflicting colimely, the erection can arbitrarily disappear, and ejaculation is very fast. There is a possibility that the amount of liquid will be significantly reduced, it will be completely absent because of the inflamed seed embankment that blocks the road through the urethra.

Which can negatively affect male power:

1. Sedentary lifestyle;
2. Frequent stresses and nerve voltages;
3. Excess weight problems;
4. reduced testosterone in the body;
5. Reception of different steroids for muscle construction;
6. The age and beginning of the men's menopause, which was mentioned in another article;
7. Smoking;
8. abuse of alcoholic beverages;
9. Cardiovascular system diseases, endocrine system, thyroid gland;
10. Mellitus diabetes;
11. long abstinence;
12. Changes of sharp temperature;
13. The control of his libida due to the wrong psychological assurances of intimacy.

How to increase potency

Erectile dysfunction problems can be temporary or constant. A person who is uncomfortable to contact the doctor starts taking synthetic drugs, while forgetting that natural medications can also help well. The first thing to do is review your diet.

• massage;
• herbal tinctures;
• Gymnastics and special exercises;
• Baths with bays and leaves of the bay positively affect the state of potency;
• The use of cold compresses;
• Contrasting baths help increase the libido and strengthen the body;
• The customer will also help strengthen potency;
• There must be regular sex life.

Massage

Chinese doctors often practice massage for problems associated with male infirmities. There are special points on the human body (on your feet, hands, back), massaging that can improve potency. For accurate exposure, acupuncture is often used. Such procedures must implement an experienced specialist. There is a simplified type of massage that a man can. This is necessary:

• The thumb and forefinger of the right hand grab the left hand towers, then you have to move your fingers 2 cm closer to the elbow (there are active points that are responsible for the operation of the phallus). They need to be massaged for a minute.
• Put your hands on the belt so that they are palms on your back, and your thumbs on the stomach. Then move your hands to the active point that is located between the lower back and door on the door, you need to actively extend it with medium fingers. The impact on this area will significantly help increase the erectile function.

Exercise

Often, representatives of strong half of humanity, when the question arises, how to strengthen the potency in men, try to take special pills to remove problems, but without consulting an expert, it can be dangerous for health. It is better to pay attention to physical exercises, during which the muscle tone is normalized, the blood actively circulates through the body, the erection normally works. Here are a few efficient exercises to improve blood circulation and restore potency:

1. The legs spread over the width of the shoulder width. It must be imagined to fasten the ball with your knees. Next, you have to strain the muscles, as if holding an object. Make 10 accesses 5 seconds each.
2. For another exercise, go to your stomach. Hands under the chin, elbows - on the side. Lean tilt and bend your right leg, gradually scroll to your knees to elbow. Back to the starting position, making a long time. You must do the same for the second leg.
3. The starting position - the legs are bent in the knees. It is necessary to start running in place, while the socks are pressed on the floor, and alternately are alternately bred. When performing exercise, the knees must be taken out quickly.

Useful products

A healthy diet is an important factor that affects the operation of a male body. There are products that have a stimulating effect on Libido. Act as aphrodisiacs. Men should eat food rich in vitamins, because such food improves the metabolism and the action of biochemical, male body reactions. Offal (liver, light heart) should also be present in the diet. What does a male potency increase? List of headings:

• Vegetables (cauliflower, broccoli, zucchini Beijing cabbage, celery, carrot);
• Ginger, garlic, koper;
• Pumpkin seeds;
• Spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
• Fruits (mangoes, citrus fruits, grenades, apricots, figs, apples, melons, grapes, banana, raspberries);
• Fish and seafood: shrimp, mussels, crustaceans (well increases the level of male hormones);
• natural honey;
• Rye bread;
• walnuts (walnuts, cedar, indian journey, hazelnuts);
• mushrooms;
• Chicken eggs
• Sour -milk products (cheese, kefir, cottage).

Contrast baths

Daily acceptance of the contrasting bath helps increase male sexual strength. It strengthens the whole body and affects the circulation of blood in the pelvis. The procedure needs to be prepared for two deep containers in advance, each of which should be filled with cold and warm water. To achieve a therapeutic effect, it is necessary to sit in each container in succession. At the same time, you have to sit in warm water for about 3 minutes, in cold - one. At least three approaches must be made.

A combination of light massage obtained by dedged birch, hot steam and bathing cold water can provide vibrancy, excellent mood and maximum readiness to perform sexual intercourse. Blackberry You must visit twice a week and be sure to use a birch broom.

The human body is a complex system that has large internal reserves and is capable of self-determination if we create appropriate conditions for this. Sometimes enough, no matter how beaten sounds, change the style and quality of life, and the problem of weakened potency will disappear. Such methods do not require experts and are easily applied at home.

Independent measures to strengthen potency are quite simple, but they must be performed without a case-by-case basis, but to make an integral part of your life:

1. Normalize sleep mode. Testosterone levels directly depends on how a man sleeps, whether his vacation is sufficient in time and high quality. Adults need 6-8 hours of sleep to recover the body. It should be borne in mind that it is impossible to get enough sleep for the future, therefore, lack of sleep on working days cannot be compensated by staying in bed all weekend. Slek quality can be monitored using a fitness bracelet and a special program based on the heart rate, add free access to the room, remove it irritating sounds and remove irritating sounds and remove irritating sounds, remove irritatingsounds and tolerance. Ave.
2. Morning exercises, contrasting shower and physical activity will improve blood circulation, metabolism and stress resistance. You can add a burden not only with special training. If you replace the elevator on the elevator walk, you refuse a car or city transport as much as possible and will walk more, the body will use. Even the application of the home garden can be attributed to physical activity that improves potency.
3. High quality balanced diet. Refusing sweets, smoked meats, spicy, fried and fast street foods like Chebburghers will reduce the level of harmful cholesterol, lose weight, prevent the development of atherosclerosis and diabetes that are incompatible with high quality erection.
4. Quiet. Modern life is full of stress and irritants, but you still have to try to maintain a positive mood and presence of the Spirit. During the period, especially tense days or days before, for imaginary men who are subject to experiences or anger, it will not be redundant to drink the sedatives of the homeopathic series.

Traditional medicine to improve potency

Before using any folk drug to improve potency, you should contact your doctor about possible negative consequences for the body, you can still seek the advice of an experienced grass. To increase Libido, the following traditional recipes for traditional medicine are often used:

• A mixture of carrot juice, honey, nuts and ginger (you can take a fresh or dried root). All the ingredients must be chopped and added 1 tablespoon of honey. Take a mixture of an hour before meals a month.
• To increase the potency, you can use the codes from the nettle. To do this, insist on the leaves of the plant in boiling water for 5 hours. The product must be taken before meals.
• Ginseng is an effective natural aphrodisiac with a weakened erection. Excellent decods for increasing libids are obtained from the plants.
• Eleutherokocus extract - natural natural pathogen. It can be purchased in any pharmacy and accept, according to instructions.
• Luke salad, beet, asparagus. All ingredients have a positive effect on male strength.

Tinctures

Plant tinctures have been used for a long time to increase sexual attractions. The most popular is a recipe with ginseng and honey. To prepare it, you need to take a spoon of crushed fresh roots and 3 tablespoons of honey, everything must be mixed thoroughly and let it not be released for 10 days in 10 days. After that, the mixture should be consumed on the teaspoon 3 times a day. Other useful tanks:

• Onions must be chopped and poured 400 ml of cooked water, let be beer 4 hours. The mixture must be consumed daily 100 ml 3 times a day.
• Grain walnuts should be chopped and mixed with honey, taking the same amount of ingredients. Further, add milk. The resulting mixture should be taken before meals 2 tbsp.
• The tincture of the Berself garlic is sold in the pharmacy. Twenty drops should be drunk twice a day.

In the old days, people used only recipes for peoples to improve their health. Increase the potency, mostly recipes used exclusively from natural components. These tips do not forget to date. Consider the most efficient ways to quickly increase the potential before sexual intercourse with the help of traditional medicine.

White bow tincture

Ingredients:

• Garlic - 0, 25 kg;
• Vodka - 0, 7 l.

Clean the garlic and ground to the condition of the puree. In the appropriate container, combine garlic and vodka. Mix thorough, cover and insist 1 week. Pour the tincture into the appropriate container and take 2 TSP twice a day.

Mixture: walnuts and honey

Ingredients:

• Kedar nuts and nuts 100 g;
• Honey - 200 g.

Heat honey is a little so its consistency is a little fluid. Sort and clean nuts (if necessary), grind lightly. We connect them with the beekeeping of the product and mix thoroughly. We carry the composition of the glass jar with the top cover and store in a cool place. We use 1 spoon twice a day before meals in 20-40 minutes.

Vegetables cocktail with honey

Ingredients:

• Fresh carrots, juicy - 300 g;
• Honey - 10 g.

Carrots must be washed underwater and cleaned from surface skin, pass through the juicer. Add the required amount of honey to the finished juice and stir until completely dissolved. We divide a glass of ready drink in three parts and occupy 1/3 three times a day, preferably before eating.

In folk medicine there are many recipes containing plants, flowers, honey, animal products that allow strengthening potency and maintain the sexual power of age. Infusions and alcoholic tanks, teas, decomites, oils, compression and rubbish based on their base are really quite effective, safe and can be used to solve this sensitive problem. They most often use:

• Timijan;
• Wort St. John;
• Linden;
• Hop cones;
• Hawthorn;
• Rose hip;
• Scarlet;
• Ivan-tea;
• Melissa;
• Honey and propolis;
• Stream Beaver;
• Horn tincture (pantla) Maral.

They apply to courses separately or combine. It should be borne in mind that plant medicine is the same medicine, and the plants have their limitations and contraindications. Sometimes longer than the intake of a particular plant cannot just give the expected effect, but also worsen the situation even more.