How to increase the potential in men in natural ways?

The human body is a complex system that has large internal reserves and is capable of self-determination if we create appropriate conditions for this.Sometimes enough, no matter how beaten sounds, change the style and quality of life, and the problem of weakened potency will disappear.Such methods do not require experts and are easily applied at home.

The main causes of male problems

Healthy potential for man does not provide not only a proper diet, a healthy lifestyle and general physical condition.In the absence of chronic diseases, complete sex is achieved in the following conditions:

• The presence of personal psychological qualities - temperament, activity, self-confidence
• Good health, physical activity
• Lack of complex associated with failures in relationships with women or with their appearance
• Attraction to women, a wish not only obtained, but also to give pleasure
• Appropriate behavior and sexual activity of a sexual partner, which may be crucial

The main reasons that interfere with man and leading to a weak erection and the inability to perform or end sexual intercourse are: include:

• Stress, depression, neurosis, physical fatigue and irritation (these reasons were considered until recently)
• Some diseases, primarily the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of injuries in pelvic form and perineum, surgical interventions in these body parts
• Taking some drugs, they are not only used for oncological diseases of hormonal drugs, but also harmless diuretics, and even diphenhidrama
• Improper nutrition, alcohol abuse (especially be beer hits the potency), smoking, drugs
• Subjective psychological causes associated with a particular partner

Lift

How to increase the potential in men in natural ways?A properly assembled diet helps raise potency.First, it is necessary to balance the quantitative and qualitative composition of the main nutrients-carbohydrates, proteins and fats.Second, for normal sexual function, a sufficient amount of vitamins and minerals should be included in daily power.

Products that improve erection quality:

• Animal protein - if there is no allergy, better decide to make fatty sea fish and seafood;
• walnuts, pumpkin seeds, sunflower;
• Green - spinach, celery, parsley, green bow, cilantro, asparagus;
• Sour -ilk products;
• citrus
• yolks;
• vegetable oils;
• Garlic;
• Ginger root.

A balanced diet avoids obesity.The excess weight is the sad enemy of potency, because the greasy tissues are able to synthesize women's hormones - estrogens.Basic principles of nutrition that does not allow excess weight:

• The ratio of protein, carbohydrates and fats should be approximately 7: 9: 1.5;
• Component of carbohydrates should contain a maximum number of complex carbohydrates (vegetables, fruits) and least simple (sugar, baking, sweets, pasta, chips, cereals treated with steam);
• Do not prejudge;
• Divide daily diet in at least 3 parts.

Exercises for potency

For male health, different exercises will never be superfluous.There is a simple set of hours, performing that you can train the pubic muscle, which is responsible for maintaining erection.Looks like this:

1. It is worth starting with a small warming so that it does not expire muscles or damage yourself in some other way
2. Then they start rotating the pelvis.Beginning position - Put your feet at the distance of your shoulders, hands on the belt.5 minutes, first turns in one direction and then in the other
3. Now start walking in a place for 5 minutes, trying to lift your knees as much as possible
4. The next exercise is that you need to sit down a little so your knees look in different directions, then try to lower your hips become in one line parallel to the floor.Now tighten your butt and relax them, repeat for a few minutes
5. Squats in a similar way, to inspire, discharging and straining the buttock muscles and grows and relaxing at the exit
6. We next make me a "bridge" without suppressing your foot and hands off the floor.To do this, you have to lie on your back, stretch out the front limbs along the body and bend your legs in your knees.Now raise the pelvis to rely on the floor with just neck, hands and legs.Make 10 visits
7. The last "bicycle" is executed - lies on your back, you have to rotate your feet in the air, as if pedaling.Repeat 3 minutes

At any time, man can exercise the exercise on the tension of the muscles of the pubic button, which is also a natural way to increase Libid.You just need him to tense a few seconds, then relax.This will help restrain ejaculation, make a man more hard in bed and alleviate the stagnation of blood.Perform such exercise as "walking" on buttocks will not be mixed.You need to sit on a fifth for him and stretch your legs forward.

Mean to increase the potency in age

Bad

Funds based on natural components have poor performance, so they are more used to improve potency, but not to combat complete erectile dysfunction.Do not place all hope on them, and in the presence of heavy pathology, they are powerless.Doctors are generally prescribed by patients:

• Bad, it helps to extend the sexual intercourse, raise a member.You need to drink 3 tablets a day (divided into 3 doses), the course is a month.
• The tablets contribute to increasing the potential and increase of general tone, support the prostate health.Take 2 food tablets within a month.

Exercise to lift tons

Sports are needed, but general gymnastics is inefficient in issues of improvement of potency.In this case, special exercises are needed:

1. A step down.The starting position is very simple - the stand is straight, and your hands are simply lowered.The essence of such basic exercise is to start walking from the initial position, raising the knees high, to the pressure on the stomach.
2. Bridge.Learning on the back with half - bags, you have to rest your feet tight on the floor.The hands lie carelessly along the body, and the back is completely in contact with the floor.You must start raising and lowering the pelvis from the starting position.
3. Keep the stone.Very simple and productive exercise.The starting position, as in the first exercise, only knees are slightly bent.The essence of reproduction is even more knee bending during the tension of gluteal muscles, then relax.It is necessary to achieve the feeling that the buttocks squeeze the stone, then was lowered.
4. Muscles of potency.This exercise is the main thing to increase emptiness.The starting position should be the same as in the exercise on the number two.The legs have to expand a little and then alternately encounter, then relax the muscles of potency.These muscles are inside the body, as it was, the continuation of the penis, just inward.If the exercise is done properly, there are feelings that urination is retained.

Life

To improve the potential, it is important to change the way of life.First of all, you will need to leave bad habits, smoking is especially dangerous for potency.Nicotine causes the diseases of the cardiovascular system, the central nervous system.Thus, the general circulation of blood is disturbed, hypertension is developed.Long-term smoking leads to the tearing of the vessel.After a while, they just stop passing blood.Therefore, blood circulation in pelvic organs is disrupted.As a result, impotence is developing.It is negatively on male health that excessive liquor consumption is affected.Alcohol violates the functions of a nervous and endocrine system.Also, metabolism is disturbed, which causes obesity.Ethanol has maximum harmful effect on the testicle functions.They just stop doing their job, produce seed liquid.And cum and the number of live mobile sperms are reduced.

So begins to develop a male infertility.And only kills male potency as a drink as a beer.The fact is that a beer with the staff will contain a huge amount of phytoestrogen - an analogue of female sex hormone sex.There is a complete replacement of testosterone on estrogen.Such a hormonal imbalance, eagerly, turns a man to a woman.The fellow of a young man, voice, the hair type changes.Therefore, it is to improve the potency, it is important to leave alcoholic beverages.In rare cases and moderate quantities, experts enable consuming wine for red quality (not more than 150 grams a day), a high variety of living beers (not more than 1 liter per week)

It is especially dangerous to vodka, tequila, jin.

To improve the potent, it is very important to observe the active lifestyle.There is a special set of exercises to raise potency, which improves the quality of sexual activity.The simplest and most efficient exercise is as follows:

• Take the standing position;
• Lower your arms toward the body;
• Start the steps in place, lifting your knees;
• Continue steps in place 5 minutes.

Such manipulations will help discuss blood in the pelvic authorities, which will alleviate the stable processes.Work and prostatural glands normalize, and light inflammation will be eliminated.After a while you can go to a place on site.Very useful for male potency is a cleaning bridge and bicycle.Similarity can improve the potency and relaxation of the muscles of genital organs.You can squeeze them and discover them lying on the floor or on the bed.If, the work of the young man envisages a sitting lifestyle, they advise to occasionally practice compressing and relaxing buttocks during the day.All these manipulations will help establish blood circulation in the genitals.It is important to remember that any physical activity should be moderate.After a hard day, swimming, running, football, basketball helping to restore the nervous system after a hard day.These types of activities are useful for the body as a whole.Often the potential is declining due to stress, conflicts, insomnia, depression.These factors should be avoided.Improve potency, it takes full eight-working sleep.Indeed, it is night that our body is completely renovated, and is approaching the morning morning, the most active phase of testosterone production is coming.This explains an involuntary night and morning erection.

Drugs that improve potency

The potency helps to increase the potential for taking inward or introducing special drugs with a syringe in the Caverns body of the penis.

The main advantage of the drug increased potential is the speed of action.However, this effect is for a one-term: unlike methods that improve lifestyle, drugs, potential collection, do not eliminate the causes of damaged erectile function.Another disadvantage is the presence of restrictions and contraindications for use, as well as the probability of complications, therefore, before using drugs, it is necessary to consult with an expert who will be able to assess all the risks.The hardest possible complication of the use of these medicines is the development of acute heart failure.In addition, the abuse of such artificial methods for increasing sexual sustainability can lead to priapism - early long (more-house) erection against the background of blood circulation violation in penis floors.If you do not turn to an expert for assistance within 24 hours, such pathology can lead to significant deterioration in erectile function and even cause its complete loss - powerless.

Tools

Extract

The original drug obtained from the dabrate gland will help increase the potency at home.This substance can be found in pharmacies.It is extracted from a substance that is extracted from the prepared paired glands located in the lower part of the animal.These glands are a large range of bioactive substances - a diet of swollen more than 150 species of medicinal plants.

Reserved and dried paired glands can be purchased in hunting farms or from private hunters.As for the recipes, according to men's reviews, the tincture increases the potency: 200 g of dry raw materials per 1 liter of vodka.The product supports about a month and then filtered and used on a teaspoon on an empty stomach 3-4 times a day.Tincture course helps to expand sexual intercourse due to more confident erection, improving libido.After a month, it is recommended to donate blood to determine the level of testosterone.Contraindication Tinctures are the pathology of the gastrointestinal tract.

Why there are no loyal masters in bed

1. The pressure of society.Now we live in the era, when the process of love intimacy is not only loud, but you can't think.Socijem tries in any possible way to combat our curiosity.
2. The illiteracy and inability of people in this.
3. Too many male ego.The overrated and inflated ego man may not allow to admit that there is a sphere in his life, which is very overcome.The arrogance does not allow him to be at least admitted that in all aspects of intimacy, complete zero, and you must change.
4. Illusing beliefs in a planned bed, wrong priorities.
5. Little practice.The average man before marriage has only about 6 partners, which is very little.

Follow our tips and implement methods described in publications.They are also useful in order to prevent and improve male health, and to treat menopause symptoms in age.Start living a suicide and saturate sex life in 10 out of 10.