Erection - This is the ability of the penis when it is excited to become rigid and hard.However, in the environment and in our lives there are many factors that affect this sexual function.Among them: health problems, stress, fatigue, depression, drugs, environmental pollution, etc.
When a man experiences a weak erection, he feels uncomfortable, which can lead to reduced self-intraising and fear of the failure of bed.
However, not only men suffering from erectile dysfunction do not want their cock to be stronger, more resistant and more sensitive.The quality of erection is the most important issue of most men who care about their intimate relationships, especially for older men.
And it doesn't matter in all how wide and your long cock is.If during the erection do not harden, you and your partner cannot feel complete satisfaction.
Therefore, you should not wait until it diagnoses erectile dysfunction and start strengthening the potential.
Quality of male erection
Erection quality - This is the level of strength of the penis during sexual activity.The erection occurs due to blood flow to the floor floor, where its tissue accumulates and expands.So the penis becomes tighter and stronger.Based on the above-mentioned quality of erection, it can change.Uarologists Use a Scale with Four Levels, With Which You Can Determine How Hard Your Penis Is:
Level 1: The penis is filled with blood, becomes more than his inefficient state.But it really isn't as heavy as needed for sexual activity.At this stage, the penis can be compared with tofu cheese.
Level 2: The penis is filled with blood, becomes harder, but it is still not enough to penetrate the vagina.Here's the hardness of the penis, like a banana without scrub.
Level 3: The penis is hard enough to enter the vagina and start sexual intercourse.But in the fabric of the penis there is still a place to expand.In this case, the strength of the penis can be compared with the unclatter bananas.
Level 4: This is the highest level of the strength of the penis.Phallus is filled with blood, veins become visible on it, and the trunk is strong and difficult.At this level, the penis is comparable to a cucumber.
The strength of the penis is very important for a man (and even more).If you have not achieved the third or 4. Level, a completely miserable sexual relationship is impossible.
Penis strength and general health condition
In most cases, the quality of the erection depends on your health, and also shows its general condition.If you have a bad blood circulation, it can prevent you from receiving and maintaining a good erection.If you notice that this potency has become weaker, it can be symptoms of other health problems, including:
- Circulatory problems.When blood circulation is reduced due to blood clots (blood clots) that narrows blood vessels and cause other vascular problems, it leads to a bad erectile penis function.
- Hormonal imbalance.It can occur with age, reduces testosterone production and, thus making an erection weaker.Hormones are vital messengers that help the penis to communicate with other parts of the body and provide a solid erection.
The potency is closely associated with male energy and strength.When a man feels that his erection is not strong enough, this can lower confidence, self-esteem and lead to anxiety not only in bed.
If you think your erection has become weaker, you should not care immediately.There are natural methods that will help man recover control potentials:
- Exercises;
- The use of different additives.
These methods are designed to increase the level of penis strength.
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If you prefer to train your penis, it is recommended for exercises specifically designed to encourage higher blood flow, activating cells and tissues, as well as strengthen your body muscles responsible for the erection hardness:
- Kegel exercises. They are designed to strengthen the pelvic floor muscles and can help achieve strong erection and its correct angle.They also increase control over urination, help strengthen the prostate health and make orgasms more strongly and more intensively.
- Jelqing. These are exercises to increase blood flow to penis that use milking movements.They allow you to strengthen blood circulation.Training is quite simple, but you should strictly follow the instructions to avoid any penis injury.Jelqing does not require any special equipment, it can also be used with dry and moistened skin.This training also helps increase the size of the penis and prevent its curvature.
- Exercises with a towel. Training data have been developed to strengthen ligaments and tendons associated with male erection.They help develop a pelvic floor muscles and increase the penis.Just set up a towel on a completely erectus member and raise it.
Additives to increase potency
The current market offers men a wide selection of natural additives designed specifically to improve erection.As a rule contain plants, vitamins and amino acids that work for improving blood circulation in the body of man: 2-amino-5-guanidinopentanoic acino, vitamin E, alkaloid wooden yokimbe, goryanka, muira-puam, peruanka, alkaloid various varieties of pepper, and more.
Products to increase potency
Be that as perhaps, you need to remember that a healthy lifestyle also includes a healthy diet.In other words, you are what you eat.Your bodily functions depend on the products you use every day.And penis activity is no exception.So here are some products that are recommended for use to increase erection:
- Bans. This fruit is rich in potassium, minerals needed for the proper functioning of the body, including the heart and kidneys.And, as you know, a healthy heart is the way to longevity.
- Paprika Chile.The sharp pepper contains a special alkaloid, an active component that provides energy cells.This element operates due to the spread of blood vessels and encourage greater blood flow to the penis.This allows you to achieve firm and strict erection.
- Coffee. Caffeine makes your heart pump your blood, activating circulation throughout your body, including penis boats.Reduces greasy reserves, converting them to additional energy and helping them achieve "stone" erections.
- Oatmeal. It is rich in fiber, which helps reduce the level of cholesterol, retains the elasticity of blood vessels, and also activates the movement of blood throughout the body, including under dick.
- Oyster. These molluscars are excellent aphrodisiac, improving sexual desire and potency.They rich in vitamin B6 and zinc, which stimulate testosterone production, strengthening your penis.
- Red wine. It is recommended to fill a meal with red wine (if you do not exceed the norm).It contains a phytochemical antioxidant that relaxes arteries and supports blood flow.That's why your penis is hard and hard.
- Salmon. This type of fish is an excellent source of omega-3 fatty acids.IT Promotes Blood Circulation and Prevents The Formation Of Blood Clots and Plaques.
Recommendations for increasing potency in men
So, collecting the above, if you want to improve an erection, you should:
- Perform physical exercises, Since your erection is highly dependent on the state of the health of the circulation system.When training the body you will improve your cardiovascular system and heartbeat.In addition, you will feel a rush of energy and a good mood.Increased sexual activity and endurance will make you happier.
- Eat healthy food. Remember that fatty food clogs with your arteries and increases the fat reserves in the body, thus reduce blood circulation.So, in order to increase your sexual desire and improve erection, use all fresh and low foods for food, including fruit and vegetables.
- To take natural additives.They increase cum at 500%.These additives are designed for quick and efficient production of seeds in men.
Test the penis devices. You can take erectio ring created to prevent blood outpour from the penis.Allows you to accumulate more blood in the penis and so you strengthen your erection.
Consult your doctor who attend.If problems with potent are often worried, contact your doctor to diagnose the cause.It can determine what exactly is kept for erectile dysfunction: medications that you take or some other causes.
And remember:
If you want a stronger and healthy potency - Drop smoking and drinking alcohol. Smoking narrows your capillaries and veins, and also worsens blood circulation in the body, including a penis.Alcohol, toxic or intoxicating medications also negatively affect the potency.
Avoid stress. It is very important how a person feels before and after relationship.Remember that anxiety and anxiety can reduce an erection.So it is recommended to take a deep breath and relax.The more you and your body relax, is harder to become your cock, and more satisfaction your wife is experiencing.
Do not masturbate.That way you will feel better while you are with your partner.If you do not have sex for a longer period of time - strengthens stronger erect and high degree of satisfaction.Sometimes regular masturbation can reduce your sensations and lead to situations when your body will react only to your personal touches.
Simple recommendations and tips will help you always be in good shape.The result depends only about you, so get rid of bad habits, eat properly and take care of your health.