Many drugs, dietary supplements and other drugs that anyone can buy have been released today to improve male potency and increase sexual desire. But few people pay attention to vitamins for potency.
And they are far from the last place among all these funds. There are various vitamin-mineral complexes that aim to improve men's health and general condition of the body. Let's understand what vitamins are needed to increase potency in men and how to choose them correctly.
What substances are needed for male potency
It is necessary for men's health for vitamins, amino acids and minerals to enter the body. This is possible with a balanced diet and taking the right medication. Among the most important vitamins to increase potency, it is worth noting:
- vitamin A, necessary for strengthening immunity, improving the quality and quantity of sperm, normalization of metabolic processes;
- vitamin C, which has antioxidant and immune-boosting properties, increases tone, elasticity and vascular permeability, contributes to increased testosterone levels in the blood, and also promotes the production of dopamine and serotonin - hormones of joy and pleasure;
- vitamin D for male potency, which increases the production of male hormones, has a positive effect on libido and the intensity of sensations during intimacy, participates in all metabolic processes;
- B vitamins, especially B6 and B12, which are involved in metabolism, help to start the process of tissue regeneration, help improve hair growth, nails, sperm motility;
- vitamin E for potency, enhances the synthesis of male hormones, stimulates circulation and improves vascular tone, improves blood flow to the genitals, which means a stronger and more stable erection, speeds up metabolism and sperm maturation.
In addition to vitamins to improve potency, it is very important that a man ingests a sufficient amount of zinc in the body. This substance is necessary for the prevention of many diseases of the genitourinary system of the stronger sex, for example, prostatitis, improves the quality and quantity of sperm. In addition, zinc is involved in the synthesis of testosterone - the main male hormone.
In addition to zinc, it is necessary to saturate the male body with selenium to improve potency. This mineral is also involved in testosterone synthesis, improves blood circulation and intercellular metabolism, and enhances sex drive. Selenium has a beneficial effect on sperm motility and maturation, and has a beneficial effect on reproductive functions.
Bitan! Lack of vitamins and minerals is just as harmful as an overabundance of nutrients. In addition, a combination of vitamins is essential. Therefore, it is necessary to carefully choose the vitamin-mineral complex. And you can buy male potency vitamins at a pharmacy or online.
Vitamins for male potency
Of course, there are many vitamins to increase potency in men.
Bitan! Each of the male potency vitamins has contraindications and possible side effects. Therefore, before buying and using any of these drugs, you must consult a specialist, as well as read the instructions carefully. It is important that you take the selected vitamins correctly and regularly, so that you do not exceed the required dose.
Conclusion
When problems with male potency occur, it is necessary to help the body recover. To do this, you need to visit a specialist and choose the appropriate vitamin-mineral complex.
But it is also very important to identify the cause of the problem, whether it is frequent stress and overwork or chronic diseases. The result of taking vitamins for men to improve potency will be much better if a person tries to give up bad habits and lead a healthier lifestyle, as well as, if possible, exclude the cause of the disease.
Indeed, sometimes it is possible to normalize the state of sexual function only with the help of a properly selected complex of vitamins and minerals and a good rest.