Full potency and stable erection in men are an indicator of the health of the whole body.A large number of factors affect the state of male potency.In this regard, disorders of male power can appear even in young people at the age of 20-25 years.Many believe that infrequent, irregular sexual relations have a negative impact on potency.But scientists have drawn completely opposite conclusions.Numerous studies confirm that an irregular sex life has no direct effect on potency.There are many other factors that can lead to erectile dysfunction.So what affects potency?
General health
The general health of the body has a direct impact on potency in men.First of all, it is necessary to mention the work of the endocrine system, the state of the pituitary gland.If a man experiences a decrease in sexual activity or the inability to perform sexual intercourse, it is worth checking his hormonal level.After all, the main role in male strength is played by the sex hormone testosterone.Hormonal imbalance implies a decrease in the synthesis of testosterone and an increase in the production of estrogen (female sex hormones).So, first a man will notice a significant decrease in libido, and then erectile dysfunction will appear.
The functioning of the cardiovascular system is considered no less important.The fact is that when an erection is stimulated, there is an active blood flow to the cavernous bodies of the penis.Blood circulates through blood vessels and arteries.The outflow of venous blood is automatically blocked.Because of this, an erection occurs.If there is a blockage of blood vessels in the body of a young person, blood flow is simply impossible.
The following diseases affect potency:
- atherosclerosis;
- Hypertension;
- diabetes mellitus;
- Liver diseases;
- suffered a stroke, heart attack.
These diseases have a negative effect on the condition of the walls of blood vessels and the heart muscle.Age-related changes cannot be ruled out.From the age of 40, hormonal changes occur in the male body, and testosterone production decreases.This cannot but affect the potency.Among other problems, sexually transmitted diseases, pelvic organ injuries, back and spinal cord injuries, inflammation, prostatitis, cystitis, congenital anomalies of the genital organs, obesity should be highlighted.
Psychoemotional state
Very often, especially at a younger age under 30, the state of potency is influenced by a man's psycho-emotional background.Psychological reasons cause a decrease in libido and sexual desire in young people.The beginning of an active sexual life is often accompanied by a young man's lack of confidence in his abilities.Frequent ignition errors have a negative effect on the psyche, causing premature ejaculation and erectile dysfunction.
Among other common factors that affect potency, it is worth noting the following:
- Overwork;
- fatigue;
- Excessive physical and mental stress;
- Depression;
- Unsuccessful first sexual experience;
- Dissatisfaction with a sexual partner;
- Frequent stress;
- Conflict situations.
In order to restore the male body and potency, it is extremely important to establish a regime of work and rest.The body should sleep for a full eight hours.The fact is that during sleep the functioning of the central nervous system is completely restored.Also, at approximately 2-4 in the morning, active testosterone synthesis occurs during sleep.This explains the involuntary nocturnal and morning erections.
Lifestyle
What affects male potency?Of course, this is a way of life.Low physical activity during the day causes rapid weight gain.A large amount of subcutaneous fat increases blood cholesterol levels.In this connection, atherosclerosis develops - deposition of harmful cholesterol on the walls of blood vessels.After some time, the vessels become completely blocked and signs of thrombosis appear.
Regular exercise will not only have a positive effect on potency.Moderate physical activity allows you to relax after a hard day at work, restore the functioning of the central nervous system, improve the overall blood flow in the body and reduce weight.You can choose absolutely any sport.But experts advise men to be as active as possible:
- Basketball;
- swimming;
- Football;
- Running.
If a man has signs of erectile dysfunction, a special set of Kegel exercises can have a positive effect on male potency.All exercises are aimed at strengthening the muscles of the pelvic floor.Over time, with regular use, the functioning of the prostate and seminal tubercles will improve.Congestion in the pelvic area will be eliminated.Accordingly, a full-fledged sex life will improve.
Potency is also affected by the quality of nutrition.The male body must daily receive a sufficient amount of elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E. Potassium strengthens the walls of blood vessels, making them elastic and clean.Zinc is directly involved in the production of the hormone testosterone.Therefore, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity is also affected by bad habits that you have to get rid of.Smoking and excessive alcohol consumption are strictly prohibited.You must reduce the consumption of fatty fried foods, salt and sugar, chocolate and baked goods.But fast food and semi-finished products are completely excluded.In general, the state of potency is affected by mental and physical health, as well as external stimuli.It is enough just to lead a healthy lifestyle, to see a doctor regularly, and problems with potency will not arise.